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    Nutrition

    What Supplements Should You Be Taking For Your Body ?

    supplements you should be taking for your body

    Hi my loves and happy Monday! Today I want to give some clarity about supplementation and help you figure out what supplements you should be taking for your body. I’m always sharing on my Instagram story what supplements I’m taking for my health and energy, and I get a lot of questions and confusion from a lot of you lovely followers, so I want to give you some more clarity today! Read more

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    Fitness

    Getting Clear On What You Should Be Doing In The Gym For Your Goals

    Hi my loves and happy hump day! Today I want to help you get clear with what you should be doing in the gym for your goals. I know many of you want to glow up and become the best versions of yourselves and that means working out and moving your bodies daily! But, I also know some of you are confused as to what kinds of training you should be doing for your goals and how many times a week you should be working out, so I want to give you my advice! Read more

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    Lifestyle

    How To Start Living A Healthier Lifestyle

    How To Start Living A Healthier Lifestyle

    Hi my loves and happy Monday! Today I want to give you some real tips on how to start living a healthier lifestyle. I see a lot of people struggle with knowing how to actually start living a healthy lifestyle. Either you feel like you live a total unbalanced unhealthy lifestyle, or you’re simply looking for more tips and motivation to keep going, whatever it is, this post is for you ! Read more

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    Lifestyle

    Three Important Aspects in Relationships That You Need To Focus On

    Hi my loves and happy Friday! Today, I want to talk relationships.. quite specifically three important aspects in relationships that you need to be focusing on.

    Now, I’m no relationship expert, but I must say as a long time observer and also dealing with many relationships that didn’t work out because they lacked one or more of these aspects, I’ve seen and understood what it takes to build a healthy relationship with others around me, whether it’s with a family member, friend, or lover. Read more

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    Nutrition

    Healthy Mediterranean Quinoa Salad

    Hi my loves and happy hump day! Today I want to give you my favorite healthy mediterranean quinoa salad recipe that I’ve came up with last week. This was all over my Instagram story and SO many of you wanted the recipe. SO, if you’re looking for an easy lunch for the whole week, this one’s for you!

    I’m all for easy meal prepping, so this salad is perfect for someone who doesn’t want to spend a bunch of time making lunch for the week! Not only is it so delicious, it’s full of health benefits. Read more

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    Lifestyle

    Why I Started The Glow Up Secrets

    why I started the glow up secrets

    Hi my loves and happy Monday! Today I feel inspired to share with you why I started the glow up secrets, and what it’s truly all about. Some of you may know me as the girl who eats super healthy and loves to workout, which is totally true! But, do you know the side of me that isn’t all about eating a super clean diet and hitting the gym for workouts ? If you don’t.. let me tell you a little bit about myself in order for you to really understand why I started the glow up secrets. Read more

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    Lifestyle

    Learning How to Raise Your Vibration

    How to raise your vibration

    Hi my loves and happy hump day! Today I want to talk about how to raise your vibration and why I think it’s something so important to work on everyday if you want to live your best life.

    First let’s talk about what your vibration even means. In it’s simplest form, it basically means the energy in which you carry within you. The higher the energy frequency you hold, the more blissful and happier you feel, which further attracts all that you desire in your life. Read more

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    Nutrition

    Food Combining and Tips for Better Digestion

    food combining and tips for better digestion

    Hi my loves and happy Monday! Today I want to talk all about food combining and tips for better digestion and bloating!

    Coming from someone who has suffered from IBD, which basically is the root of all evil when it comes to digestion, I’ve had to get amazingly good with paying attention to the way I eat in order to prevent bloating and flare ups. So I know a thing (or 20) about digestion.. and I want to share some of my favourite tips and tricks on how to deal with bad digestion and bloating! Read more

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    Lifestyle

    How Listening to Podcasts Changed My Life

    Hi my loves and happy hump day! I’m so excited to finally talk about one of the things that’s truly impacted my mindset this past year, and it’s all about how listening to podcasts changed my life and how they can change your life too.

    So, what are podcasts anyways? Podcasts are essentially new age radio stations that are accessible right on your phone! Maybe you’re a self development guru, or you’re just dipping your feet into all this self development “glow up” stuff, either way.. I’m happy you’re here because podcasts are one of the best tools you could use to evolve and grow in this day and age. They’re short or long interviews/talks from millions of different influencers, athletes, artists, authors, specialists, etc, that share with the world insights and cool things you can learn and take away from. Basically it’s like free audio education, how cool is that ? Read more

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    Lifestyle

    Why You Need To Be Effective Rather Than Efficient To Get Real Results

    Hi my loves and happy Monday! Today I want to get on the topic of why you need to be effective rather than efficient when it comes to all areas of your life like business, diet, fitness routines, personal development goals, etc, to see real results.

    So, let’s start out with the difference of the two. To be effective means to produce real results, it’s about doing and putting in the work that will make an actual long term difference in yours or someone elses life, it’s about doing the right thing. To be efficient, is to focus on how to do and finish things better and faster, focusing on a quick fix, if you will. Read more

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    Lifestyle

    Why Reading is Something you Should Still Be Doing

    Why reading is something you should still be doing

    Hi my loves and happy Friday! Today I want to talk about why reading is something you should still be doing, if you want to evolve with your self development.

    Let me tell you a little story.. when I was little I hated reading. I would only read those books you got told to read by teachers for a case study you’d get tested on later for it, and even then I would skip through pages and chapters. I felt dumb, I felt like I couldn’t get a grasp at reading easily and understanding words freely, and repeated thinking like that lead me to never want to read for fun, until I got into my late teens.. Read more

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    Lifestyle

    Building a Skincare Routine for Your Skin Type

    how to build

    Hi my loves and happy Valentine’s Day! This weeks focus is all things Love! So why not focus on showing yourself some self love by building a skincare routine for your skin type?

    So, how do you even go about building a skin care routine that works for your skin type ? Well first you need to know what skin type you are, and then go from there. Soko glam has a quick and easy quiz to figure out what kind of skin you have; sensitive, oily, normal, or combination, don’t know ? Click here and find out! Read more

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    Lifestyle

    How to Love Yourself

    how to love yourself

    Hi my loves! With Valentines Day coming up, this week is ALL about love.. and what better way to start off this weeks topic than to talk about how to love yourself! Ouuuuu that feeling of self love thrills me.. and it’s such a big topic these days. I think it’s one of the most powerful things one can have towards themselves, and I also think it’s one of the most important things each and everyone of us needs to carry on our sleeves.
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    Lifestyle

    Creating Balance Within Your Social Life

    Hi my loves and happy friday! Today I want to talk all about creating balance within your social life and how to feel content while still hitting all of your personal goals. This is something I’ve really struggled to balance when it came to trying to prioritize nutrition, fitness, and personal development goals. Nevertheless, with time and practice I’ve gotten really good at balancing my social life and personal goals, learning to say no when I need too, and feeling content with all of my decisions! Read more

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    Nutrition

    Eating Your Favourite Foods While Staying on Track

    Hi my loves and happy hump day! Since this week is all about balance, I want to talk about the importance of incorporating your favorite foods into your diet and how you can go about eating your favourite foods while staying on track!

    Last week I talked about how to make meal prepping easy and that ties in with feeling balanced within your diet because if you’re prepared to hit your goals, you will. But how do we incorporate foods we love and crave, into our diets without feeling super guilty and unbalanced from that guilt ? Read more

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    Lifestyle

    How to Live a Balanced Life

    How to Live a Balanced Life

    Hi my loves and happy February! Since the new year rolled in I’ve been all about balance, and today I want to talk about how to live a balanced life, and what that actually means and looks like to me. I’ve created this blog to help you glow up into the best version of yourself, so I think it’s only right to share with you my thoughts and tips on how I look at living a balanced life, because that’s what we all want, right? Read more

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    Lifestyle

    Getting Good at your Skin Care Routine

    getting good at your skin care routine

    Hi my loves and happy Friday! Another week down and finally into a new month, and one of my favorites because it’s so short! Although we’re getting a little closer to summer, winter isn’t over yet and that means we still have to deal with the awful effects that winter tends to have on our precious skin. Today I want to talk about getting good at your skin care routine by making it a consistent habit! Read more

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    Nutrition

    Meal Prepping Made Easy

    meal prepping made easy

    Hi my loves! This week I’m talking all about habits, and not only how essential they are to becoming our best selves but how essential it is to start with simple easy habits that will help us reach our goals without wanting to give up. Meal prepping has been one of my very long and valued habits that has contributed to helping me hit many health and fitness goals of mine, and I want to share with you how I’ve made it an easy and enjoyable process! Read more

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    Lifestyle

    How to Create Habits that Will Last

    how to create habits that will last

    Hi my loves and happy monday! Let’s talk habits today. This is such a hot topic in this generation and I really want to break down what I think about habits and how to actually create ones that will last and enhance our lives when motivation isn’t enough.

    Last week I was listening to The Skinny Confidential Him and Hers Podcast and Be Well by Kelly was featured on their show, three of my favorite influencers if I must add! They were diving deep in the topic of habits and how we over complicate creating new habits to the point where they’re extremely overwhelming and way too hard to actually keep, which I think is such an ongoing thing in this generation. Read more

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    Fitness

    How to be Consistent with your Fitness Routine

    how to be consistent at the gym

    Hi my loves and happy friday! Another week down, and another week closer to summer (wishful thinking of course), today’s blog post is all about my favorite ways to get myself into the gym! Since this week’s focus is all about winter motivation, being consistent with our workouts is probably the hardest thing to do when the weather is cold and you’re a few pounds heavier than you’d like to be.. so how do we go about being consistent with our fitness routines? Read more

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    Nutrition

    Protein Power Ball Recipe

    Hi my loves! This week I’m talking all about self work season and with that in mind, I wanted to share with you this amazing pre-workout recipe that’s perfect for any of you glowed up ladies that are on that gym grind because well.. summer will be here sooner than later and I don’t know about you but I’m tryna get my body right! Read more

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    Wellness

    Staying Motivated Throughout the Winter

    Hi my loves! Each week I want to focus on an area in your lives that you may be struggling with, that I’ve learned tips & tricks on about how to overcome and change the way we deal with those challenges. Today I want to talk about winter motivation.. how the hell do we stay motivated in the winter and participate in self work season when all we want to do is hit snooze and cuddle up with our dogs every A.M? Well, I have a few tips and tricks on how I’ve overcome the winter blues, in hopes to help one of you beautiful souls do the same! Read more

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    Fitness

    Getting Back Into Fitness

    Hi my loves! I think it’s only right to talk about getting back into fitness this week as I’m focusing on all things self care. Is anyone else having a hard time getting into the swing of things this month regarding their fitness goals ? I feel like most of us want to start the FIRST week of the new year crushing goals, and then.. life happens. The holidays reeeeally be messing us all up, am I right ? drinks, holiday parties, dreadful weather that is the most unmotivating thing EVER, and of course the common cold that has your energy so low that all you wanna do is sleep! Welp, I got super sick throughout the holidays, so let’s just say I’m not loving what I’m seeing in the mirror.  Read more

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    Nutrition

    The Glowing Goddess Smoothie Recipe

    Hi my loves ! Since I’m on the topic of self care this week, I wanted to shed a little more light on some of the specific things I like to implement into my self care routine that make me feel more glowed up! Lately I’ve been all about that smoothie life.. they’re just so versatile and delicious that you could never go wrong! If you have a sweet tooth, if you’re watching your weight, or just trying to nourish your body from the inside out, smoothies are seriously the easiest way to ensure that you’re getting a good nutrition bang for your buck! Read more

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    Wellness

    Creating Your Own Self Care Routine

    Hi my loves, today I want to talk all about self care, and what that actually looks like in your every day routine. But first, can we just acknowledge the fact that this is my first blog post of the year ? I’m so excited to start this journey with you all.. so without further or due, let’s talk self care! This topic has been SUCH a huge cornerstone in my life recently and I’ve been getting so passionate about the idea and the importance of self care that a whole blog post was definitely needed on it. Read more

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